BookTác giả : Matthew Sockolov (2018)
The daily mind―Discover exactly what mindfulness is, how it helps, and how these proven exercises can bring relief, relaxation, and resilience to your day-to-day.
Practical advice―You’ll find plenty of help in dealing with distorted or wandering thoughts, how to handle mental blocks, and steps for staying cool and collected in all situations.
Mind over matter―Ranging from short traditional meditations to longer creative exercises, you’ll find 75 easy-to-follow practices to ground yourself, like breathwork and body scans.
Begin a journey of peace and patience today on the path to a better, more balanced life with Practicing Mindfulness. 
